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tors. 24. apr.
|Online Event (Zoom)
Mastering Stress Management in the Modern World
Feeling overwhelmed by daily stress? Join psychologist and embodiment coach Olga Skalska for a 90-minute session to gain a science-backed framework, a practical tool, and real-time strategies to manage stress and restore balance.
Time & Location
24. apr. 2025, 17.00 – 18.30 CEST
Online Event (Zoom)
About the event
Led by Olga Skalska – Psychologist, Embodiment Coach & Entrepreneur
Session Structure:
✅ Interactive Workshop (60 min– Understanding the mind-body connection and how modern stressors (technology, pressure, deadlines) impact our well-being.
✅ Q&A and Personalized Guidance (30 min) – Get expert insights and discuss personal challenges.
Dive into:
Mind-Body Awareness: Learn how stress manifests physically and emotionally and how to regulate it in real-time.
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